Line 5 at rush hour, Gran Vía on weekends, a Sunday at the Rastro when it’s sunny… risky sports for the tension. And although meditation in a city as frenetic as Madrid is not mandatory, it is definitely advisable. And the Four Seasons Hotel makes it easy with a new mindfulness experience that we can live just for one day.
A meditation session under the seal of “Candlelight Meditation” where the expert Andrea Klimowitz guides each breath, with the sound of live piano in the background. A scene worthy of Come, Pray, Love that will take place on November 9 with limited places.
When, where and musical program of the session.
The good stuff? The meditation session takes place at the Four Seasons Hotel (Calle de Sevilla, 3), recognized as one of the 50 best hotels in the world by The World’s 50 Best Hotel. The bad thing? We will only be able to experience it for one day. It will be on November 9 and in two different sessions: at 10.00 am and 11.15 am.
The experience will also feature the soothing sound of live piano, where musician Darío Meta will perform classic works of Impressionism and Romanticism:
- Gymnopédie No. 1 – ErikSatie
- Reflets dans l’eau – Claude Debussy
- Nocturne Op. 9 No. 2 – Frédéric Chopin
- Arabesque No. 1 – Claude Debussy
- Clair de lune – Claude Debussy
Guided meditation: conscious breathing, body scan and visualization
Talk of mindfulness is becoming more and more frequent, and for a reason. Meditation has been scientifically proven to reduce stress and anxiety, as well as improve emotional well-being and self-awareness. It is a way to gradually improve our quality of life, especially if we do it right.
Therefore, in this experience the expert Andrea Klimowitz will guide the entire session. From conscious breathing where to begin to train our mind to focus on the present, to the body scan to increase body awareness and improve the quality of sleep, or visualization. This last technique, focused on exercising mental clarity and emotional management.
A haven of peace and calm in one of the most luxurious environments of the city that comes from the hand of Candlelight Meditation with live piano music among thousands of candles. For one day and in two different sessions, relaxation can be found at the Four Seasons Hotel Madrid. Wheelchair accessible, the doors open 30 minutes before the session and access is not allowed once the experience begins.